The Medical Wrld!!!!!

EXERCISE: THE ULTIMATE WAY
This is the most important area where you can increase the calories to burn. But it should be well mannered, well organized and well instructed.

Always warm up before beginning your exercise activity using smooth and fluid movement. The purpose of the warm up is to minimize discomfort and prevent injury and loosen up your muscles for the exercise to come.

Begin with a couple of deep breaths, inhaling through the nose and exhaling from your mouth.

Always use stretching routines. These are not just for jocks and fitness gurus but should be used by everyone. The older you are, the more important this becomes as you can help retain flexibility and good range of movement for all your daily activities.

Apart from these there is some weight management programmed offered by a numerous health institutes. Get over there and take the suitable packages.

So what are you waiting for? Go and get a life full of cheers and happiness.