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Diabetic Diet Dos

* For breakfast, take cholesterol-lowering oatmeal
* Have nuts rich in mono unsaturated fat, such as pecans, walnuts, and almonds
* Eat pasta, stews and leafy salads along with beans-- kidney beans, chick peas, and dry beans, navy beans and peas which can reduce LDL "bad"; cholesterol
* Fat free milk, yogurt, and cheese to be taken
* Eggs whites to be included
* White meat chicken and Fish and shellfish (not battered) are good
* Increase intake of dry beans and peas
* Have at least 20 to 25 grams of raw onion daily
* Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps increase fiber in your diet
* You can also add flaxseed and methi seeds into the wheat flour
* Increase fiber intake in the form of raw fruits, vegetables, whole cereals etc
* Intake of cinnamon, garlic, onion, karela( bitter gaurd), guar beans is known to considerably reduce blood glucose level