The Medical Wrld!!!!!

Diabetic Diet Don'ts

* Don't fry foods instead bake, broil, poach or saute in nonstick pans. Steam or microwave vegetables. Buy tuna packed in water, not oil
* Eat less high-fat red meat and more low-fat turkey and fish. Avoid organ meats
* Limit the use of condiments such as ketchup, mustard and salad dress ion--they're high in salt and can be high in sugar, too
* Rinse processed foods in water and, wherever possible, choose fresh foods over canned
* Limit your salt (sodium content)
* Read labels carefully. Soy sauce, brine and MSG, for example, contain a lot of sodium
* Don't select ready to eat and junk foods items available to you
* Don't smoke and stop alcohol consumption
* Don't skip meals and medicine times