The Medical Wrld!!!!!

Diabetes Care

*Eat food at fixed hours
*Do not overeat
*Do not eat immediately after a workout
*Make sure you have three proper meals & light snacks in between
*Eat about the same amounts of food each day
*Eat your meals and snacks at about the same times each day
*Make sure the gaps between your meals are short
*Do not eat fast; masticate and munch your food well before you swallow
*Drink a lot of water that will help flush the toxins off your system
*Avoid fried foods and sweetmeats
*Include fresh vegetable salad in every meal
*Include sprouts in the diet
*Take your medicines at the same times each day
*Exercise at about the same times each day
*Avoid smoking. Smoking leads to heart disease and poor circulation
*Check your feet for cuts, blisters, and swelling which are likely to result from diabetes-related nerve damage
*Take good sleep daily
*Check your blood sugar level regularly
*Try to stick up to the plan made up for sugar control
*Check the other tests such as kidney function, liver function, heart function, ketone level etc
*Check your weight periodically and maintain ideal body weight